Whether you're a professional woman or a bride to be, I help women like you turn your weight loss dreams into a reality. 

Dawn Swinley
The Drop A Dress Size Coach


Get Slimmer and Boost Your Energy in 28 - Days Without Fads, Pills, Potions and Gyms!

I have a quick question for you.

I have been hearing a lot of the same comments lately that make me realise that MANY women struggle in the same area.

So let me ask you this – How are you REALLY doing?

Are you feeling frustrated and discouraged about your weight loss efforts?

Do you find it hard to stick to an exercise routine?

Are you tired of yo-yo dieting?

If so, you’re certainly not alone!

This is why I’ve put together a fantastic programme that I think you will LOVE

This 28-day fresh start is perfect if you want to get back on track, lose weight, and feel great WITHOUT crazy diets and ‘tricks’

Learn More...


Brides To Be!

I help brides have their dreams come true by ensuring that they look and feel like a princess or a movie star on their wedding day.

Do you have a fear of not having that dream wedding dress or the fear of not looking like a princess or a movie star on your special day?

Do you want to be drop dead gorgeous and own your wedding day?

Do you want to make your dream wedding a reality?

Then I can help you do just that, it’s going to take a bit of work but you can have your dream dress in 12 weeks or less.

Find Our More Here!

Professional Women

I help busy business women get on track, lose weight, increase energy, balance hormones and take control whilst saving time, money and frustration.

Many women don’t understand the power of nutrition and its impact on their mind, body and spirit. Or they think to be healthy, you must live on rabbit food or starve yourself or not enjoy any treats. Well, that’s simply not true. If you are looking for faddy diets, intense fitness regimes and finger pointing telling you that “you have not been good or been off your diet” I am afraid you won’t get any of that here.

Click here to get started!


What our clients have to say!


I have lost 7lbs and 7 ½ inches overall and maintained it in 6 days. The knowledge I have gained working with Dawn will last me a lifetime as I now fully understand how to feed my body properly.

Bronwen Morgan - Oxfordshire


Before I met Dawn I was struggling to get up I’m the morning, my skin was flakey and I had a serious lack of energy! She showed me a diet lifestyle that could not only be fitted perfectly around my busy schedule but was also flexible to my needs.

Helen Eade - Cheltenham

Start your FREE Challenge today!


Revive 48 Hour Green Smoothie Challenge

  • Increase energy
  • Reduce cravings
  • Revive your digestion
  • Lose weight
  • Boost skin, hair and nail health.

Begin turning your weight loss dreams in to reality…

Questions? Email Us.

Email us today and a Dawn will guide you in the right direction


Book Your Free Call

Have a question? Book your FREE 30-minute session with Dawn, Now!

Book Here

Get Started

Start your FREE Challenge to help you incorporate healthy recipes in to your life.

Get Started Now!

Keep Young & Beautiful Club

Join the free Facebook club dedicated to helping you get results...

  • Get support on your healthy lifestyle journey
  • Helps you get faster results by meeting like-minded women
  • Get up-to-date nutritional advice to help reach your goals