Just as getting married is a major lifestyle change, so is successful weight loss, experts say. It's natural for brides (and grooms) to want to look their best for their wedding day, and going about it the right way can make the difference between living healthier, or heavier, ever after.
Resorting to drastic measures like fad diets or pills for quick weight loss before a wedding may not only be dangerous but can also set you up for a future of yo-yo dieting rather than permanent weight loss.
I’m Dawn Swinley, The Drop a Dress Size Coach for brides to be and I help make brides dreams come true by ensuring that they fit into the dress of their dreams and look and feel like a princess on their wedding day and beyond.
Planning a wedding is exciting but it can also be stressful and exhausting and if you’re not getting the proper nutrition, you may feel faint or suffer from other health consequences.
Once brides to be set their minds to a weight-loss and fitness plan they are usually successful and pick up healthy habits that last a lifetime.
The Bridal Confidence package is a customized, virtual 12-week nutrition and lifestyle programme that turns busy brides into drop dress gorgeous without diets, fads or deprivation.>
Discover Your Unique Body Type – learn what foods to eat to achieve your ideal weight without calorie counting or feeling deprived.
Feel Healthier, Slimmer and toned.
Gain Confidence – you will feel amazing from the inside out
My Constant Support and Motivation – accountability and expertise is a vital part of reaching your bridal long-term goals>
How Does It Work?>
She came to see me last year, desperate to lose weight and sick and tired of yo-yo dieting.
More than that, she was on a mission to stop her negative and sabotaging habits with food.
She was exhausted, dealing with energy slumps, sleep apnea and longing to get back on track with her health as Helen was planning her wedding.
But, with the added weight, she felt hopeless. She felt that the dress of her dreams was out of reach and the weight would never budge.>
Helen lost a lot of weight, and fast! She was determined, committed and most of all, had a clear vision of what her end goal was and knew exactly what she needed to get there.
Coaching made all the difference. Having accountability check-ins with me, a strategic meal plan and of course, a diet that suited her metabolism
In just 7 days, Helen lost over 7lbs pounds and a whole dress size!
Then, highly motivated and feeling so much better, so continued her plan and lost another stone and a half and a whopping 2 dress sizes! In total, Helen went from a size 14 to a size 8
BUT, that's not even the biggest success of all.
Helen got the dress of her dreams and she has a healthy and happy relationship with food and the weight has stayed off.
Simply with the right meal plan, following my 3-step formula all of THIS was possible.
I am so proud of her incredible transformation and to be along for her journey. It's been such a rewarding experience.
Here's an amazing testimonial Helen shared with me the other day, which just made me feel so proud and happy.>
I think the biggest take away from this story is that Helen committed to her weight loss journey by recognizing it was not a short-term fix. She knew it was about creating a long term, lifestyle change.>
Included extra bonus Fresh Start Solution (value £27) Exciting Recipes and templates (Value £67) Free 2 months’ subscription to my VIP members Lounge (£18 per month)
Local brides will also receive 3 full body compositions
The Bridal Confidence package will help you be in control of your lifestyle, weight and stress levels so that you experience the best day of your life and beyond.
Let’s face it you want to be happy on your wedding day.
Why not choose to enjoy the process of getting there?
It will be one of the most memorable days of your life. I will provide you a step-by-step guide on how to get the healthiest you can to glow on your big day.>
What is the Bridal Confidence Package?>
Weekly coaching sessions via Skype/Zoom
Email and phone support
Meal plans and guidelines
Exercise recommendations and guidance
Confidential Health History
Dos and Don’ts
Super charge goal setting
Your unique body typing
Preparation for Drop a Dress
Drop a dress recap
Fueling your body
Recap and review
Understanding and conquering cravings
Stress Management and self-care
Food and habits to boost energy
Why it’s not just about food and exercise
Exercise simple strategies
Menu planning for success
Maintaining weight beyond your wedding day
The sessions are going to focus on where you are getting stuck and be helpful from a coaching basis (why) and a consulting basis (how)
I want to save you time and money so I will be showing you the absolute best practices and hardest hitting techniques to get you the glow. You will be getting inspirational quotes, provoking questioning, and recipe ideas on an ongoing basis.>
Women getting married
Women who are willing to invest in their health
Women who want to take their health to the next level
Women who want to enjoy the process of getting married and learn now how to create healthy boundaries and how to get and stay healthy
Women who are committed to themselves and their future
If you are not serious
If you don’t believe that it will take effort to transform your health to get the glow
If you are not willing to learn about new foods
If you expect miracles overnight
Meal plans for detox and beauty
Recipes – delicious and nutritious
Personalised Shopping Lists
Templates, food, exercise, water
Highest quality supplement resources
6 x 45-minute coaching sessions
Weekly support in between calls
Suggestions for complimentary therapies
Ask the Experts sessions
Will it work for me?
Yes, it will but it won’t happen overnight, you have to be prepared to put the work in.
What if I don’t like it?
If you really cannot do the program and are resisting making progress, we will discuss and mutually agree upon an exit strategy or modifications on getting you to where you need to go.
What if I get stuck?
We will get you unstuck. I promise.
What if I don’t have the time?
The question is not how much time does this take but are you willing to take the time to get the results you want, remember how you will look and feel on your wedding day in the dress of your dreams?
You are getting:
This programme is a tested system. You could piece together information from the internet hoping that you are doing the right things but this will give you the direction you need with very specific information and it will keep you accountable so that you get the results you want.>
In a nutshell, the solution is to start making changes in the way you think about yourself and your wedding NOW, so that as your wedding day approaches, you will feel confident, happy and you will look and feel like a princess in your DREAM dress.>